More excuses to sleep more! Not only do early nights help in the rejuvenation of your skin (and thus make you prettier.. that's where 'beauty sleep' comes from), sleep also keeps you slim! Now now, isn't staying pretty easy after all? Just lay in bed!! ^_^
"In experiments by Van Cauter and others, sleep-deprived adults produced more ghrelin, a hormone that promotes hunger, and less leptin, a hormone that signals fullness..." Get the full article here.
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